Intermediate to advanced fitness level.

Running Time 90 minutes.

This powerful flowing vinyasa format is designed to strengthen your body and stretch your mind and capabilities as you practice regularly. You’ll work through several challenging sequences and then enter into dynamic stillness through profound standing balance poses, intra-muscular stretching and deep, focused breathing drills. In the second and longer format, you’ll kickstart your asana and energetic practice to new levels by exploring the two primary yogic “locks” that retain your prana [breath and energy while increasing total core stability. During this demanding, self-nurturing practice, you will detoxify your body and thoughts through pranayama breathing, and deepen your mind-body connection via an introduction to rich philosophical teachings of the yoga philosophies, the yamas and niyamas.

Additional YouTube Links – for original DVD list:

Basics & Back Health
http://www.youtube.com/user/yogafitchannel#p/u/2/m6ZOkRFVrv0

Full Body Blast
http://www.youtube.com/user/yogafitchannel#p/u/44/vKXh1htWOEs

YogaLean
http://www.youtube.com/user/yogafitchannel#p/u/0/HeElVRK7y4Y

Anatomy
http://www.youtube.com/user/yogafitchannel#p/u/4/UIlyQPM_EZw