Best for children ages 4 to 10.

Running time: 90 minutes.

We are all born natural Yogis. The younger we are, the more pliable and flexible our muscles and joints. YogaFit Kids! encourages children to explore their natural abilities in an active, safe and fun way that honors the diversity of each students flexibility and strength, and allows everyone to be successful. This super-fun and interactive DVD playfully engages children in learning over 20 yoga poses and breathing activities. YogaFit Master Trainer Katie Pearson shows that a short, fun yoga practice benefits children in many ways:

• Builds strong and healthy bodies
• Balances emotions
• Calms the nerves
• Clears the mind
• Enhances focus
• Improves self esteem
• Promotes positive attitude

Click here to watch the preview on our YouTube channel:
http://www.youtube.com/user/yogafitchannel#p/a/u/0/uDN4jam2-Ic