Bicycling and indoor stationary cycling are among the best forms of fat-burning and cardiovascular conditioning but they often leave the biker with tightness, aches and pains in the back of the body. Repetitive cycling forces the body into forward spinal flexion, similar to sitting at a desk or driving a car for long periods of time. To counteract these muscles, all cyclists should use this yoga-based DVD to:
Reduce stress and pain in the lower back
Increase flexibility in the hamstrings, glutes and quadriceps
Build a stronger core centre and reduce the risk of injury
Balance your body and reduce the risk of injury
Open you chest, shoulders , and heart with complimentary yoga poses
Decrease mental and emotional stress, and prevent overtraining.
