This amazingly beneficial workout is designed to increase muscular strength, flexibility and improve a sense of balance and confidence for all active seniors. A daily YogaFit practice for older adults may prevent falls and other debilitating conditions such as high blood pressure or obesity, and improves mental clarity, joint health and your sense of overall wellness. The program includes much variety and offers modifications of all poses, with individualized safe and effective workout tips for seniors at any fitness level.
Recommended props: yoga mat, block and strap (not included).
