All fitness levels and pregnant women throughout every stage of pregnancy.

Running time 46 minutes.

Yogafit’s healthy and hearty Prenatal practice is perfect to incorporate into every day that you’re pregnant in order to build strength and flexibility as well as soothe daily anxieties and the little aches and pains that often accompany nine months of pregnancy. Certified prenatal instructors Krista DiMercurio and Jules Schmidt have nearly two decades of experience teaching pregnant women. Available in VHS or DVD format.

Other benefits of YogaFit’s Prenatal workout:

• Improve posture and total back strength

• Focus on mother-baby bonding through the breath

• Increase focus and stamina for labor, delivery and beyond

• Boost circulation, digestive processes and overall health