Super-sculpt your body from head-to-toe with YogaFit creator Beth Shaw, who shows you the ultimate yoga-inspired moves for chiseling your arms and upper body, flattening your abs and firming the glutes and lower body. Your muscles--and your sexiest curves--will never be the same! Master trainer Lara Anderson joins in for the best-selling lower-body segment. Feel free to perform just one segment, or link all four for the best mind-body tone-up of your life!
Divided into four dynamic segments to address all your trouble zones, the workouts break down:
Full Body Blast (Running time 17 minutes)
Upper Body Buff with Beth Shaw (Running time 18 minutes)
Core Control (Running time 13 minutes)
Lower Body Lift with Lara Anderson (Running time 26 minutes)
