One of YogaFit’s best-selling workouts of all time combines body-toning rounds of Sun Salutations with strong standing postures that target and sculpt all major muscle groups--in record time. Founder of YogaFit, Beth Shaw gamely leads you through a brisk flowing practice that taps into your fat-burning cardiovascular capabilities, even as it chisels and defines your arms, chest, abs, legs and butt muscles. Available in DVD format only.
This DVD is highly recommended for YogaFit Sweat teacher trainings.
